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		<title>The Power Shot Kata</title>
		<link>http://americancaneselfdefense.com/1312/the-power-shot-kata/</link>
		<comments>http://americancaneselfdefense.com/1312/the-power-shot-kata/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:39:46 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[ACSDLevel1]]></category>
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		<description><![CDATA[The Power Shot Kata and Bunkai
This post is protected for ACSD Level 1 Members Only

The Bunkai
The Power Shot Kata
Power Shot Kata With Empty Hand










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]]></description>
			<content:encoded><![CDATA[<h2>The Power Shot Kata and Bunkai</h2>
<p>This post is protected for ACSD Level 1 Members Only</p>
<ul>
<li><a href="http://www.maxcast.com/americancane?videoID=177147" target="_blank">The Bunkai</a></li>
<li><a href="http://www.maxcast.com/americancane?videoID=177149" target="_blank">The Power Shot Kata</a></li>
<li><a href="http://www.maxcast.com/americancane?videoID=177151" target="_blank">Power Shot Kata With Empty Hand</a></li>
</ul>
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		<title>Cane Self Defense Mean 18</title>
		<link>http://americancaneselfdefense.com/1249/cane-self-defense-mean-18-protected/</link>
		<comments>http://americancaneselfdefense.com/1249/cane-self-defense-mean-18-protected/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 15:24:28 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[ACSDLevel1]]></category>
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		<description><![CDATA[Mean 18 In Order
This post is protected for ACSD Level 1 Members Only
]]></description>
			<content:encoded><![CDATA[<h2>Mean 18 In Order</h2>
<p>This post is protected for ACSD Level 1 Members Only</p>
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		<title>The Power of the Empty Hand</title>
		<link>http://americancaneselfdefense.com/1199/the-power-of-the-empty-hand/</link>
		<comments>http://americancaneselfdefense.com/1199/the-power-of-the-empty-hand/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:48:56 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
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		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=1199</guid>
		<description><![CDATA[This video about empty hand self defense techniques ]]></description>
			<content:encoded><![CDATA[<p>One of the unique aspects of American Cane Self Defense, AKA Cane-Do-Kai USA is the ability to use any cane applications with the empty hand. This gives you the ability to defend yourself in any situation regardless if you do, or do not have your cane with you.</p>

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		<title>Gripping The Cane</title>
		<link>http://americancaneselfdefense.com/921/how-to-grip-the-cane-video/</link>
		<comments>http://americancaneselfdefense.com/921/how-to-grip-the-cane-video/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 09:20:35 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[ACSDLevel1]]></category>
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		<description><![CDATA[How To Grip the Cane
One of the most overlooked aspects of Cane Self Defense for beginners: How to choke up on the cane from a standard or reverse grip quickly to address a physical threat in real time. This short video shows you how to ”choke up” on the cane so you can spring into [...]]]></description>
			<content:encoded><![CDATA[<h2>How To Grip the Cane</h2>
<p>One of the most overlooked aspects of Cane Self Defense for beginners: How to choke up on the cane from a standard or reverse grip quickly to address a physical threat in real time. This short video shows you how to ”choke up” on the cane so you can spring into action without delay or wasted motion when confronted with an attack. Bonus Tip includes a quick way to familiarize yourself with the cane so it becomes an extension of your empty hand.</p>
<p><a href="http://americancaneselfdefense.com/wp-login.php?action=register">To register click here</a></p>
<p>If you have any problems playing the video please press F5 to reload the page.<br />
Please leave any questions about this video in the comments below.</p>
<p>This short video will show you how to properly grip the cane so you can respond to any threat quickly as well as how to begin to achieve a level of comfort with carrying your cane in everyday life.</p>

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		<title>Cane Self Defense Against Chokes (Video)</title>
		<link>http://americancaneselfdefense.com/825/beginners-simple-cane-self-defense-technique-no-1/</link>
		<comments>http://americancaneselfdefense.com/825/beginners-simple-cane-self-defense-technique-no-1/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 20:17:24 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[ACSDLevel1]]></category>
		<category><![CDATA[CDKAnnual]]></category>
		<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[acsd level 1]]></category>
		<category><![CDATA[cdk instructor]]></category>
		<category><![CDATA[cdk student]]></category>
		<category><![CDATA[training with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=825</guid>
		<description><![CDATA[Powerful, yet simple escape, defend and counter technique when an attacker goes for your throat. ]]></description>
			<content:encoded><![CDATA[<p>In this video, you&#8217;ll learn how to defend against a  choke grab with your cane and the empty hand translation.  Your attacker is controlled within seconds.  This is a simple technique that any beginning student of the cane can learn in a matter of minutes. If you have any questions about this technique, please leave a comment below. If you have any problem with video playback please press F5 on your keyboard to reload the page.</p>
<p>This video is only available to registered members. To view it <a href="http://americancaneselfdefense.com/wp-login.php?action=register">register for a free username and password</a>.</p>

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		<title>Cane Self Defense DVD &#8211; Power Foundations and Cane Conditioning</title>
		<link>http://americancaneselfdefense.com/22/power-foundations/</link>
		<comments>http://americancaneselfdefense.com/22/power-foundations/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:43:10 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Instructional Videos]]></category>
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		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cane self defense dvd]]></category>
		<category><![CDATA[cane self defense dvds]]></category>
		<category><![CDATA[cane training dvds]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=22</guid>
		<description><![CDATA[Power Foundations and Cane Conditioning is the 1st DVD in the series.  Students will learn the training and conditioning methods that will develop speed, power and accuracy with the cane.
Includes cane maneuverability drills including double cane throws so you&#8217;re equally effective with either hand. Contains the &#8220;heart &#38; soul&#8221; of the system- the Five Basic [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox[2009-4-0-13-22-59]" href="http://lh3.ggpht.com/_lYq5Ss3UYwQ/Sf3s8j9TNXI/AAAAAAAAATI/U4fKVmbGqcE/PowerFoundationsAndCaneConditionining.jpg?imgmax=640"><img class="pie-img alignleft" style="margin: 10px;" src="http://lh3.ggpht.com/_lYq5Ss3UYwQ/Sf3s8j9TNXI/AAAAAAAAATI/U4fKVmbGqcE/s160-c/PowerFoundationsAndCaneConditionining.jpg" alt="PowerFoundationsAndCaneConditionining.jpg" width="160" height="160" /></a>Power Foundations and Cane Conditioning is the 1st DVD in the series.  Students will learn the training and conditioning methods that will develop speed, power and accuracy with the cane.</p>
<p>Includes cane maneuverability drills including double cane throws so you&#8217;re equally effective with either hand. Contains the &#8220;heart &amp; soul&#8221; of the system- the Five Basic Power shots that will allow you to become a devastating cane wielder in just 30 minutes.</p>
<p>Learn the first form of the system, &#8220;The Power Shot Kata&#8221;. A short and sweet form that will make you brutally effective against most attacks.</p>

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		<title>Cane Self Defense DVD &#8211; Snap, Crackle, POP.  Defense Against Grabs and Holds</title>
		<link>http://americancaneselfdefense.com/20/snap-crackle-pop/</link>
		<comments>http://americancaneselfdefense.com/20/snap-crackle-pop/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:42:28 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cdk instructor]]></category>
		<category><![CDATA[cdk student]]></category>
		<category><![CDATA[training with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=20</guid>
		<description><![CDATA[Learn how to break any grab or hold and apply devestating cane joint locks that will leave your attacker begging for mercy.]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox[2009-4-0-13-23-36]" href="http://lh4.ggpht.com/_lYq5Ss3UYwQ/Sf3tC0X3hvI/AAAAAAAAATY/jGeyGTXMN-0/SnapCracklePop.jpg?imgmax=640"><img class="pie-img alignleft" style="margin: 10px;" src="http://lh4.ggpht.com/_lYq5Ss3UYwQ/Sf3tC0X3hvI/AAAAAAAAATY/jGeyGTXMN-0/s160-c/SnapCracklePop.jpg" alt="SnapCracklePop.jpg" width="160" height="160" /></a>Snap, Crackle and Pop is the 2nd DVD in the series.</p>
<p>Learn how to break any grab or hold and apply devestating cane joint locks that will leave your attacker begging for mercy.</p>
<p>Includes the trademark hand-to-hand translations for times you don&#8217;t have your cane with you. You&#8217;ll also learn the 12 strike/defend zones with hand-to-hand translations so you&#8217;re always prepared to defend/counter from any angle.</p>
<p>Learn form #2 which contains more practical self defense applications.</p>

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		<title>Cane Self Defense DVD &#8211; Smashes Thrashes and Hits</title>
		<link>http://americancaneselfdefense.com/18/smashes-thrashes-and-hits/</link>
		<comments>http://americancaneselfdefense.com/18/smashes-thrashes-and-hits/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:41:51 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cane self defense dvds]]></category>
		<category><![CDATA[cane training dvds]]></category>
		<category><![CDATA[cdk instructor]]></category>
		<category><![CDATA[cdk student]]></category>
		<category><![CDATA[training with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=18</guid>
		<description><![CDATA[Smashes, Thrashes and Hits, Defense Against Strikes and Kicks is the 3rd DVD in the series.
Here you&#8217;ll learn how to deal with all kinds of punches including &#8220;sucker punches&#8221; and attacks from behind. Of  course, you&#8217;ll learn the hand-to-hand translations of the same cane applications to make your repertoire complete.
Robaina&#8217;s speed and precise flow will [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox[2009-4-0-13-24-34]" href="http://lh5.ggpht.com/_lYq5Ss3UYwQ/Sf3tAiuBIvI/AAAAAAAAATQ/ytXEjV2XunQ/smashesthrasheshits.jpg?imgmax=640"><img class="pie-img alignleft" style="margin: 10px;" src="http://lh5.ggpht.com/_lYq5Ss3UYwQ/Sf3tAiuBIvI/AAAAAAAAATQ/ytXEjV2XunQ/s160-c/smashesthrasheshits.jpg" alt="smashesthrasheshits.jpg" width="160" height="160" /></a>Smashes, Thrashes and Hits, Defense Against Strikes and Kicks is the 3rd DVD in the series.</p>
<p>Here you&#8217;ll learn how to deal with all kinds of punches including &#8220;sucker punches&#8221; and attacks from behind. Of  course, you&#8217;ll learn the hand-to-hand translations of the same cane applications to make your repertoire complete.</p>
<p>Robaina&#8217;s speed and precise flow will motivate you to pick up your cane and want to train!</p>
<p>Contains form #3 which features cane clearing to keep multiple attackers at bay and a unique can strangulation hold.</p>
<h3>Watch The Full Length DVD on Video</h3>
<p><a href="http://www.maxcast.com/cdkvideos?videoID=160186" target="_blank">Defenses Against Strikes and Kicks Vol.3</a></p>

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		<title>Cane Self Defense DVD, Slem&#8217;em! Cane Throws for the Street</title>
		<link>http://americancaneselfdefense.com/16/slemem-cane-throws/</link>
		<comments>http://americancaneselfdefense.com/16/slemem-cane-throws/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:41:16 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cdk instructor]]></category>
		<category><![CDATA[cdk student]]></category>
		<category><![CDATA[how to defend yourself with the cane]]></category>
		<category><![CDATA[training with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=16</guid>
		<description><![CDATA[Slam&#8217;em Cane Throws for the Stree is the 4th DVD in the series.
Robaina covers this close range aspect of cane self defense like no one can. These rare (some never seen before) throws are not the high flying acrobatic cane throws associated with some martial arts. These throws are dynamic responses to street attacks.
Ideally  you&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox[2009-4-0-13-25-6]" href="http://lh6.ggpht.com/_lYq5Ss3UYwQ/Sf3tK3yhXVI/AAAAAAAAATo/c88OeUBjYiI/CaneThrowForTheStreet.jpg?imgmax=640"><img class="pie-img alignleft" style="margin: 10px;" src="http://lh6.ggpht.com/_lYq5Ss3UYwQ/Sf3tK3yhXVI/AAAAAAAAATo/c88OeUBjYiI/s160-c/CaneThrowForTheStreet.jpg" alt="CaneThrowForTheStreet.jpg" width="160" height="160" /></a>Slam&#8217;em Cane Throws for the Stree is the 4th DVD in the series.</p>
<p>Robaina covers this close range aspect of cane self defense like no one can. These rare (some never seen before) throws are not the high flying acrobatic cane throws associated with some martial arts. These throws are dynamic responses to street attacks.</p>
<p>Ideally  you&#8217;d keep your attacker at a distance with your cane. If he somehow slips through into your &#8220;throwing range&#8221; he&#8217;ll get slammed!</p>
<p>Robaina&#8217;s skill in this series is unmatched and will motivate you to take your can training to new heights! Includes a bonus interview with Joe Robaina where he covers different topics of Cane-Do-Kai.</p>
<h3>Watch This Full Length DVD on Video</h3>
<p><a href="http://www.maxcast.com/cdkvideos?videoID=160174" target="_blank">Slam&#8217;em! Cane Throws For The Street Vol4</a></p>

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		<title>Cane Self Defense DVD, Cane Aconda, Cane Grappling</title>
		<link>http://americancaneselfdefense.com/13/cane-aconda-dvd/</link>
		<comments>http://americancaneselfdefense.com/13/cane-aconda-dvd/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:40:33 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cdk student]]></category>
		<category><![CDATA[how to defend yourself with the cane]]></category>
		<category><![CDATA[training with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=13</guid>
		<description><![CDATA[Cane Aconda is the 5th DVD in the Cane-Do-Kai series of DVD&#8217;s
Once again, Robaina breaks new ground in cane self defense with this cane grappling presentation. The last thing you want is a big guy wrapping his arms around you and taking you to the ground.
Learn how to use your cane to break out of [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox[2009-4-0-13-25-31]" href="http://lh4.ggpht.com/_lYq5Ss3UYwQ/Sf3tO1ljNMI/AAAAAAAAAT0/UvInxu0X30Y/CaneAconda.jpg?imgmax=640"><img class="pie-img alignleft" style="margin: 10px;" src="http://lh4.ggpht.com/_lYq5Ss3UYwQ/Sf3tO1ljNMI/AAAAAAAAAT0/UvInxu0X30Y/s160-c/CaneAconda.jpg" alt="CaneAconda.jpg" width="160" height="160" /></a>Cane Aconda is the 5th DVD in the Cane-Do-Kai series of DVD&#8217;s</p>
<p>Once again, Robaina breaks new ground in cane self defense with this cane grappling presentation. The last thing you want is a big guy wrapping his arms around you and taking you to the ground.</p>
<p>Learn how to use your cane to break out of these situations and apply cane chokes, headlocks and neck cranks that will make your opponent tap out or it&#8217;s lights out!</p>
<p>Learn the can &#8220;wrap around&#8221; method that renders your  gibber opponent&#8217;s &#8220;bum rush&#8221; ineffective allowing you to choke him out  standing!</p>
<p>Includes cane grappling applications.</p>
<h3>Watch This Full Length DVD on Video</h3>
<p><a target='_blank' href='http://www.maxcast.com/cdkvideos?videoID=160250'>Cane-Aconda: Cane Grappling Vol. 5</a></p>

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