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	<title>American Cane Self Defense &#187; Cane Training</title>
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	<link>http://americancaneselfdefense.com</link>
	<description>Never Walk in Fear Again!!!</description>
	<lastBuildDate>Fri, 18 Jun 2010 20:07:50 +0000</lastBuildDate>
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		<title>Rollin&#8217; With The Raven!</title>
		<link>http://americancaneselfdefense.com/1309/rollin-with-the-raven/</link>
		<comments>http://americancaneselfdefense.com/1309/rollin-with-the-raven/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:15:21 +0000</pubDate>
		<dc:creator>scmrobaina</dc:creator>
				<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[cane self defense moves]]></category>
		<category><![CDATA[robaina raven]]></category>
		<category><![CDATA[training with the cane]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=1309</guid>
		<description><![CDATA[GCM Robaina, Rollin&#8217; With The Raven!
My name is Dan Latrimurti and I&#8217;m writing this blog post for GCM Robaina.
I help out  by keeping the website up to date as well as with video editing and a few other things. I&#8217;m writing to give you all some insider perspective on the Grand CaneMaster . I think you&#8217;ll find [...]]]></description>
			<content:encoded><![CDATA[<h2>GCM Robaina, Rollin&#8217; With The Raven!</h2>
<p>My name is Dan Latrimurti and I&#8217;m writing this blog post for GCM Robaina.</p>
<p>I help out  by keeping the website up to date as well as with video editing and a few other things. I&#8217;m writing to give you all some insider perspective on the Grand CaneMaster . I think you&#8217;ll find it  interesting.</p>
<p>I&#8217;ve known Doc for almost two years and since I get to talk to him on almost a daily basis as well as see all his videos, I have a bit of insight and it is this insight I want to share as it relates to the three &#8220;Rollin With The Raven&#8221; videos below.</p>
<p>What struck me when I watched these videos was how it reminded me of watching my wife Belly Dance. There is a certain intensity that is common. My wife likes to call it losing herself in the dance and it is a state of being and altered awareness where she becomes one with the dance.</p>
<p>No longer is she thinking about doing moves, or combinations, but she has tuned into the music and her own emotion to the point where she is one with it all. You can see the same exact qualities in GCM Robaina in these videos.</p>
<p>Then I got to thinking how important it is to sometimes just stop training, ( if you know what I mean) and just get out and do the dance of the art. This is what I see in these videos. I see someone doing the dance of the art of cane self defense and you can see from the intensity and the emotion shine through and more importantly the joy.</p>
<p>GCM  Robaina&#8217;s videos are always an inspiration for me to watch. I hope they are for you as well.</p>
<p>Coincidentally, after writing this I spoke to GCM Robaina who explained:  &#8220;It&#8217;s a lot like dancing , Dan. It&#8217;s important to learn the steps, but if you get too caught up in just learning the steps <em>all </em> the time,  you won&#8217;t enjoy the dance.&#8221;</p>
<p><!--[Fast Tube]--><span id="a70sFkRJfNc" style="display:block;"><a title="Click here to watch this video!" href="http://americancaneselfdefense.com/1309/rollin-with-the-raven/#a70sFkRJfNc"><img src="http://i.ytimg.com/vi/a70sFkRJfNc/0.jpg" alt="Fast Tube" border="0" width="320" height="240" /></a><br /><small>Fast Tube by <a title="Casper's Blog" href="http://blog.caspie.net/">Casper</a></small></span><!--[/Fast Tube]--><br />
<!--[Fast Tube]--><span id="O2aLuuQRmRo" style="display:block;"><a title="Click here to watch this video!" href="http://americancaneselfdefense.com/1309/rollin-with-the-raven/#O2aLuuQRmRo"><img src="http://i.ytimg.com/vi/O2aLuuQRmRo/0.jpg" alt="Fast Tube" border="0" width="320" height="240" /></a><br /><small>Fast Tube by <a title="Casper's Blog" href="http://blog.caspie.net/">Casper</a></small></span><!--[/Fast Tube]--><br />
<!--[Fast Tube]--><span id="ANQUssFcSq0" style="display:block;"><a title="Click here to watch this video!" href="http://americancaneselfdefense.com/1309/rollin-with-the-raven/#ANQUssFcSq0"><img src="http://i.ytimg.com/vi/ANQUssFcSq0/0.jpg" alt="Fast Tube" border="0" width="320" height="240" /></a><br /><small>Fast Tube by <a title="Casper's Blog" href="http://blog.caspie.net/">Casper</a></small></span><!--[/Fast Tube]--></p>

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		<title>Cane Self Defense Mean 18</title>
		<link>http://americancaneselfdefense.com/1249/cane-self-defense-mean-18-protected/</link>
		<comments>http://americancaneselfdefense.com/1249/cane-self-defense-mean-18-protected/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 15:24:28 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[ACSDLevel1]]></category>
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		<description><![CDATA[Mean 18 In Order
This post is protected for ACSD Level 1 Members Only
]]></description>
			<content:encoded><![CDATA[<h2>Mean 18 In Order</h2>
<p>This post is protected for ACSD Level 1 Members Only</p>
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		<title>The Power of the Empty Hand</title>
		<link>http://americancaneselfdefense.com/1199/the-power-of-the-empty-hand/</link>
		<comments>http://americancaneselfdefense.com/1199/the-power-of-the-empty-hand/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:48:56 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
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		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=1199</guid>
		<description><![CDATA[This video about empty hand self defense techniques ]]></description>
			<content:encoded><![CDATA[<p>One of the unique aspects of American Cane Self Defense, AKA Cane-Do-Kai USA is the ability to use any cane applications with the empty hand. This gives you the ability to defend yourself in any situation regardless if you do, or do not have your cane with you.</p>

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		<title>The Fort: The Cane-Do Kai&#8217;s Impenetrable Guard</title>
		<link>http://americancaneselfdefense.com/567/the-fort-the-cane-do-kais-impenetrable-guard/</link>
		<comments>http://americancaneselfdefense.com/567/the-fort-the-cane-do-kais-impenetrable-guard/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 23:33:33 +0000</pubDate>
		<dc:creator>canemaestro</dc:creator>
				<category><![CDATA[ACSDLevel1]]></category>
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		<category><![CDATA[Cane Training]]></category>
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		<category><![CDATA[cane self defense article]]></category>
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		<description><![CDATA[The Cane-Do Kai doesn't have fancy stances. Our basic cane guard stance is called "The Fort".   The Fort assumes your opponent is armed.  It's designed to protect your vital anatomy yet allows you to mount an aggressive power shot attack.]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox[2009-5-2-17-33-22]" href="http://lh6.ggpht.com/_lYq5Ss3UYwQ/SkFmKi_mltI/AAAAAAAAAYI/6zNWx4TvMb0/DSC00755.JPG?imgmax=640"><img class="pie-img alignleft" style="margin: 10px;" src="http://lh6.ggpht.com/_lYq5Ss3UYwQ/SkFmKi_mltI/AAAAAAAAAYI/6zNWx4TvMb0/s160-c/DSC00755.JPG" alt="DSC00755.JPG" width="160" height="160" /></a>The Cane-Do Kai doesn&#8217;t have fancy stances. Our basic cane guard stance is called &#8220;The Fort&#8221;.   The Fort assumes your opponent is armed.  It&#8217;s designed to protect your vital anatomy yet allows you to mount an aggressive power shot attack.  Those trying to defend against a power shot onslaught from The Fort soon learn that trying to side step the attack is futile. The Fort allows  cane practitioners to effictively cut the side stepping angles without interrupting the continuous attack.</p>
<p>So what does The Fort stance look like?  Practitioner&#8217;s hips face the opponent, both forearms of the lead hand (containng the cane) and the cover hand (covering the chest and heart region) cover a rectangular area to protect the body&#8217;s centerline and corner angles.  The foot of the lead leg is slightly turned inward to quickly defend against lower attacks.  The ball of the foot of the rear leg makes contact with the ground and the heel is lifted to allow for a forward charge.  Think of the way a sprinter sets up.  The head is kept straight and the chin is tucked down on the chest.   Armed with a hardwood cane or a Robaina Raven, The Fort stance allows the Cane-Do Kai practitioner to explode into Juggernaut mode (see &#8220;The Juggernaut&#8221; article) making him/her a formidable force to the chagrin of the bad guys.</p>

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		<title>Cane Training with Cane-Do Kai Founder Robaina (Video)</title>
		<link>http://americancaneselfdefense.com/533/cane-training-videos/</link>
		<comments>http://americancaneselfdefense.com/533/cane-training-videos/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 00:30:12 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
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		<description><![CDATA[ Cane power traininig and Kata sequence beach setting]]></description>
			<content:encoded><![CDATA[<h3>Cane Power Training And Katas In Beach Setting</h3>
<p>Robaina power training using 39&#8242; Raven and heavy Tripple Gripper!!!</p>
<p><a href="http://www.maxcast.com/medicineman?full&amp;videoID=170181" target="_blank">View this video in high resolution </a></p>
<p>PS: Turn up the volume on your speakers</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ZFelQQdh15g&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/ZFelQQdh15g&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><strong>Beach training Cane Katas.</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube-nocookie.com/v/uxI10bpkb7k&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube-nocookie.com/v/uxI10bpkb7k&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>

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		<title>The Robaina Juggernaut</title>
		<link>http://americancaneselfdefense.com/500/the-juggeranaut/</link>
		<comments>http://americancaneselfdefense.com/500/the-juggeranaut/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:23:07 +0000</pubDate>
		<dc:creator>scmrobaina</dc:creator>
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		<description><![CDATA[

“THE JUGGERNAUT”
 
It’s been a long day, it’s late night, and you’re ready to head home. As you lock your office door, you notice an individual about 30 feet away approaching quickly from behind. Luckily, you never walk out without your Robaina Raven. The fellow begins running towards you as he reaches for his pocket. [...]]]></description>
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<h1 class="MsoNormal" style="text-align: center;"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;">“THE JUGGERNAUT”</span></strong></h1>
<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;">It’s been a long day, it’s late night, and you’re ready to head home. As you lock your office door, you notice an individual about 30 feet away approaching quickly from behind. Luckily, you never walk out without your Robaina Raven.<span> </span>The fellow begins running towards you as he reaches for his pocket. You’re not waiting to see if he’s looking to exchange phone numbers. As you let out your loudest sustained kiai (spirit yell), you immediately run at him unleashing an all out powershot assault with your 36 inch, airplane grade aluminum Raven.</span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;">Your attacker is shocked, stunned, and immediately realizes YOU are definitely not the good target he had in mind.<span> </span>After all, who in their right mind wants to attack a three dimensional airplane propeller coming at them, blades blazing, full speed?<span> </span>Your would-be assailant wisely runs away wondering “what the hell was that?!!!”</span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;">Can you say J-U-G-G-E-R-N-A-U-T?!!!</span></strong></p>
<p><iframe id='view_player' name='view_player' src='http://www.maxcast.com/cdkpreviews?full&#038;videoID=170088' style='overflow:hidden; width:480px; height:480px;' frameborder=0 scrolling='no'></iframe></p>
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</span></strong></p>
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<p class="MsoNormal"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></strong></p>
<h2 class="MsoNormal"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;">THE CDK USA JUGGERNAUT STRATEGY</span></strong></h2>
<p class="MsoNormal"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></strong></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">The “Juggernaut” Power Shot cane strategy is one of Founder Joe Robaina’s most important contributions to American Cane Self Defense.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">A personal student of SCM Robaina described the Juggernaut as “a force that stops for no one, builds momentum, and can’t be stopped”.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">This is a great description of this ultra effective combative strategy.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">The Juggernaut<span> </span>has four components that make it a formidable self defense mechanism.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">Physical Component:</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">From a physical perspective The Juggernaut is a non-stop onslaught of continuous Power Shots with forward rushing momentum aimed at an opponent’s anatomy.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">The speed, power, and accuracy of the shots coupled with forward momentum, reach and high impact capacity of the cane forces the opponent to choose between:</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Albertus Extra Bold&quot;;"><span>1.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]--><span style="font-family: &quot;Albertus Extra Bold&quot;;">Standing up to the attack and fighting back.<span> </span>It must be noted that to even have a chance against this furious cane attack an opponent should already have his weapon drawn. It should also be noted that trying to side step the Juggernaut is generally not an effective strategy since the practitioner can easily cut off the angles while still charging forward. The Power Shots cover lateral angles. Picture an airplane propeller charging at you with reach and lateral mobility.</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Albertus Extra Bold&quot;;"><span>2.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]--><span style="font-family: &quot;Albertus Extra Bold&quot;;">Run away.<span> </span>Probably the smartest alternative.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">It is important that the Cane-Do Kai student is properly conditioned and develops power, speed, and accuracy in order to apply the most effective Juggernaut strategy.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">Mental Component</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">Faced with no alternative but to fight for his life, the CaneDoka’s (cane practioner) mental state switches from defensive to offensive. He understands he has the longer reach, harder impact tool, and coupled with a ferocious attack cannot be stopped. He is confident he is most powerful and knows he will survive the attack.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">Emotional Component</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">Emotionally the CaneDoka is furious that the opponent has the audacity to test his power and ability.<span> </span>The emotional state could be described as controlled rage. Charged with this powerful emotional state, he will direct this energy towards his opponent.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">Spiritual Component</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;">Spiritually, the CaneDoka has committed to the Juggernaut response and will see it through regardless. This means he will fight through pain with a “no retreat, no surrender” attitude.<span> </span>Combat reality dictates that injury will happen. Armed with an indomitable spirit, the Canedoka’s will cannot be broken or deterred. He stops only when his opponent is no longer a threat to his existence. He will survive the attack.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></strong></p>
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<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;">WHY THE JUGGERNAUT IS SO EFFECTIVE FOR SELF DEFENSE</span></strong></p>
<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: &quot;Albertus Extra Bold&quot;;">Self Defense is stressful.<span> </span>The physiology responds with increased adrenaline.<span> </span>Adrenaline prepares one to fight or flee. If one is forced to fight for survival, adrenaline prepares the body to fight via a series of sympathetic and vasomotor responses. However, adrenaline also interferes with coordination.<span> </span>Self defense strategies that require refined motor skills are less effective during high stress periods.<span> </span>Power Shots and the Juggernaut require little coordination.<span> </span>Rather than interfering, adrenaline becomes an asset to the Juggernaut strategy.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: &quot;Albertus Extra Bold&quot;;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: &quot;Albertus Extra Bold&quot;;">When it comes to practical self defense for today’s world, nothing beats simplicity. The Juggernaut provides leverage in the way of a high impact tool (Cane) and a simple, yet ultra effective response.<span> </span>The only pre-requisite to developing your best Juggernaut is establishing a solid Powershot foundation and a powerful kiai (spirit yell, war cry etc.) (See other info on this site).<span> </span>The kiai is important because it attracts attention and ofcourse, assailants hate that. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: &quot;Albertus Extra Bold&quot;;">In the jungle of the streets, the Juggernaut and a good kiai can make you the lion with the loudest roar. </span></p>
<p class="MsoNormal">I</p>

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		<title>Keep it Simple Self Defense</title>
		<link>http://americancaneselfdefense.com/248/keep-it-simple-self-defense/</link>
		<comments>http://americancaneselfdefense.com/248/keep-it-simple-self-defense/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:40:42 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
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		<category><![CDATA[about cane self defense]]></category>
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		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=248</guid>
		<description><![CDATA[The other night after cane class, a martial arts student made a comment regarding the simplicity and effectiveness of the cane self defense techniques. “They’re so to the point” he said. I believe he meant in comparison to conventional martial arts applications.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 12px;"><a href="http://lh3.ggpht.com/_lYq5Ss3UYwQ/SghW7hJUeaI/AAAAAAAAAWs/NA5PfI1911M/DSC00722.JPG?imgmax=640" rel="lightbox[2009-4-1-10-50-34]"><img align="left" alt="DSC00722.JPG" class="pie-img alignleft" height="160" src="http://lh3.ggpht.com/_lYq5Ss3UYwQ/SghW7hJUeaI/AAAAAAAAAWs/NA5PfI1911M/s160-c/DSC00722.JPG" style="margin: 10px;" width="160" /></a>The other night after cane class, a martial arts student made a comment regarding the simplicity and effectiveness of the cane self defense techniques. &ldquo;They&rsquo;re so to the point&rdquo; he said. I believe he meant in comparison to conventional martial arts applications. I explained that American Cane Self Defense (ACSD) is about ending the confrontation immediately with or without the cane. The applications are1-3 moves and take no more than 3 seconds to execute. The greatest misconception the public has regarding this American Cane Art, is that it only teaches self defense with the cane. They don&rsquo;t understand that cane practitioners develop devastating hand to hand defenses. ACSD practitioners are some of the most adept empty hand self defense civilians anywhere. Part of the reason is ACSD applications require minimal coordination. That&rsquo;s why the masses can quickly learn the applications and be effective immediately. How many martial arts or self defense systems can truly make that promise? While most martial arts system require years to master, ACSD practitioners can become proficient in their art in about 1/3 of the time of a traditional martial art. &ldquo;Proficient&rdquo; means able to defend themselves against most forms of physical aggression. How fast can an average &ldquo;Joe&rdquo; or &ldquo;Mary&rdquo; learn to defend themselves with our method? How about 30 minutes?&nbsp; Don&rsquo;t believe it?&nbsp; Self Defense tools provide leverage beyond anything an empty hand art could hope to. It&rsquo;s that simple. You can teach your pupil your best empty hand striking, locking, kicking, joint locking, or grappling moves and they&rsquo;ll still have to run away from the non-stop power shot assault of my 30 minute novice. Furthermore, the easy learn/teach system ensures that generations will be able to confidently pass on these life saving skills. When it comes to self defense for today&rsquo;s world, keeping it simple is vital for learning, applying, and retention.</span></p>

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		<title>The Power of Five</title>
		<link>http://americancaneselfdefense.com/246/the-power-of-five/</link>
		<comments>http://americancaneselfdefense.com/246/the-power-of-five/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:40:03 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[ACSDLevel1]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[CDKAnnual]]></category>
		<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKRegistered]]></category>
		<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[cane self defense]]></category>
		<category><![CDATA[how to defend yourself with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=246</guid>
		<description><![CDATA[In order to demonstrate the power of the cane for self-defense, I often place martial arts instructors in the following scenario.  If you had a petite female student who was offered one million dollars to face Mike Tyson and you only had a couple of hours to prepare her for the event, what would you teach her?]]></description>
			<content:encoded><![CDATA[<p>In order to demonstrate the power of the cane for self-defense,</p>

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		<title>Training Cane Vs Street Canes (Video)</title>
		<link>http://americancaneselfdefense.com/111/training-cane-vs-a-street-cane/</link>
		<comments>http://americancaneselfdefense.com/111/training-cane-vs-a-street-cane/#comments</comments>
		<pubDate>Sun, 03 May 2009 21:16:41 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Canes]]></category>
		<category><![CDATA[Other Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[self defense canes]]></category>
		<category><![CDATA[training cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=111</guid>
		<description><![CDATA[Talking about a training vs. a street cane.Watch the short video about street vs a training cane.




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]]></description>
			<content:encoded><![CDATA[<p>Talking about a training vs. a street cane.Watch the short video about street vs a training cane.<br />
<iframe id='view_player' name='view_player' src='http://www.maxcast.com/americancane?full&#038;videoID=167324' style='overflow:hidden; width:480px; height:480px;' frameborder=0 scrolling='no'></iframe></p>

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		<title>Cane Self Defense DVD &#8211; Power Foundations and Cane Conditioning</title>
		<link>http://americancaneselfdefense.com/22/power-foundations/</link>
		<comments>http://americancaneselfdefense.com/22/power-foundations/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:43:10 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cane self defense dvd]]></category>
		<category><![CDATA[cane self defense dvds]]></category>
		<category><![CDATA[cane training dvds]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=22</guid>
		<description><![CDATA[Power Foundations and Cane Conditioning is the 1st DVD in the series.  Students will learn the training and conditioning methods that will develop speed, power and accuracy with the cane.
Includes cane maneuverability drills including double cane throws so you&#8217;re equally effective with either hand. Contains the &#8220;heart &#38; soul&#8221; of the system- the Five Basic [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox[2009-4-0-13-22-59]" href="http://lh3.ggpht.com/_lYq5Ss3UYwQ/Sf3s8j9TNXI/AAAAAAAAATI/U4fKVmbGqcE/PowerFoundationsAndCaneConditionining.jpg?imgmax=640"><img class="pie-img alignleft" style="margin: 10px;" src="http://lh3.ggpht.com/_lYq5Ss3UYwQ/Sf3s8j9TNXI/AAAAAAAAATI/U4fKVmbGqcE/s160-c/PowerFoundationsAndCaneConditionining.jpg" alt="PowerFoundationsAndCaneConditionining.jpg" width="160" height="160" /></a>Power Foundations and Cane Conditioning is the 1st DVD in the series.  Students will learn the training and conditioning methods that will develop speed, power and accuracy with the cane.</p>
<p>Includes cane maneuverability drills including double cane throws so you&#8217;re equally effective with either hand. Contains the &#8220;heart &amp; soul&#8221; of the system- the Five Basic Power shots that will allow you to become a devastating cane wielder in just 30 minutes.</p>
<p>Learn the first form of the system, &#8220;The Power Shot Kata&#8221;. A short and sweet form that will make you brutally effective against most attacks.</p>

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