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	<title>American Cane Self Defense &#187; Cane Training</title>
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	<link>http://americancaneselfdefense.com</link>
	<description>Never Walk in Fear Again!!!</description>
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		<title>The Power of the Empty Hand</title>
		<link>http://americancaneselfdefense.com/1199/the-power-of-the-empty-hand/</link>
		<comments>http://americancaneselfdefense.com/1199/the-power-of-the-empty-hand/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:48:56 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Free Videos]]></category>
		<category><![CDATA[cane self defense moves]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[empty hand]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=1199</guid>
		<description><![CDATA[This video about empty hand self defense techniques ]]></description>
			<content:encoded><![CDATA[<iframe id='view_player' name='view_player' src='http://www.maxcast.com/americancane?full&videoID=176216' style='overflow:hidden; width:640px; height:480px;' frameborder=0 scrolling='no'></iframe><p>One of the unique aspects of American Cane Self Defense, AKA Cane-Do-Kai USA is the ability to use any cane applications with the empty hand. This gives you the ability to defend yourself in any situation regardless if you do, or do not have your cane with you.</p>
<fb:like href='http://americancaneselfdefense.com/1199/the-power-of-the-empty-hand/' send='true' layout='box_count' show_faces='true' width='450' height='65' action='recommend' colorscheme='light' font='lucida+grande'></fb:like><span class="fb_share"><fb:like href="http://americancaneselfdefense.com/1199/the-power-of-the-empty-hand/" layout="box_count"></fb:like></span>]]></content:encoded>
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		<item>
		<title>Cane Training with Cane-Do Kai Founder Robaina (Video)</title>
		<link>http://americancaneselfdefense.com/533/cane-training-videos/</link>
		<comments>http://americancaneselfdefense.com/533/cane-training-videos/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 00:30:12 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[Free Videos]]></category>
		<category><![CDATA[training videos]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=533</guid>
		<description><![CDATA[ Cane power traininig and Kata sequence beach setting]]></description>
			<content:encoded><![CDATA[<iframe width="640" height="360" src="http://www.youtube.com/embed/videoseries?list=PL74E87D8945FD1F97&amp;hl=en_US" frameborder="0" allowfullscreen></iframe><h3>Cane Power Training And Katas In Beach Setting</h3>
<p>Robaina power training using 39&#8242; Raven and heavy Tripple Gripper!!!</p>
<p>PS: Turn up the volume on your speakers</p>
<fb:like href='http://americancaneselfdefense.com/533/cane-training-videos/' send='true' layout='box_count' show_faces='true' width='450' height='65' action='recommend' colorscheme='light' font='lucida+grande'></fb:like><span class="fb_share"><fb:like href="http://americancaneselfdefense.com/533/cane-training-videos/" layout="box_count"></fb:like></span>]]></content:encoded>
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		<item>
		<title>Cane Self Defense DVD – Power Foundations and Cane Conditioning</title>
		<link>http://americancaneselfdefense.com/22/power-foundations/</link>
		<comments>http://americancaneselfdefense.com/22/power-foundations/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:43:10 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cane self defense dvd]]></category>
		<category><![CDATA[cane self defense dvds]]></category>
		<category><![CDATA[cane training dvds]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=22</guid>
		<description><![CDATA[Power Foundations and Cane Conditioning is the 1st DVD in the series.  Students will learn the training and conditioning methods that will develop speed, power and accuracy with the cane. Includes cane maneuverability drills including double cane throws so you&#8217;re equally effective with either hand. Contains the &#8220;heart &#38; soul&#8221; of the system- the Five [...]]]></description>
			<content:encoded><![CDATA[<iframe id='view_player' name='view_player' src='http://www.maxcast.com/cdkvideos?full&videoID=178176' style='overflow:hidden; width:640px; height:480px;' frameborder=0 scrolling='no'></iframe><p><a href="http://americancaneselfdefense.com/wp-content/uploads/2010/09/PowerFoundationsAndCaneConditionining.jpg" rel="lightbox[22]" title="PowerFoundationsAndCaneConditionining"><img class="alignleft size-medium wp-image-2211" style="border-width: 2px; border-color: black; border-style: solid; margin: 4px;" title="PowerFoundationsAndCaneConditionining" src="http://americancaneselfdefense.com/wp-content/uploads/2010/09/PowerFoundationsAndCaneConditionining-238x300.jpg" alt="" width="143" height="180" /></a>Power Foundations and Cane Conditioning is the 1st DVD in the series.  Students will learn the training and conditioning methods that will develop speed, power and accuracy with the cane.</p>
<p>Includes cane maneuverability drills including double cane throws so you&#8217;re equally effective with either hand. Contains the &#8220;heart &amp; soul&#8221; of the system- the Five Basic Power shots that will allow you to become a devastating cane wielder in just 30 minutes.</p>
<p>Learn the first form of the system, &#8220;The Power Shot Kata&#8221;. A short and sweet form that will make you brutally effective against most attacks.</p>
<fb:like href='http://americancaneselfdefense.com/22/power-foundations/' send='true' layout='box_count' show_faces='true' width='450' height='65' action='recommend' colorscheme='light' font='lucida+grande'></fb:like><span class="fb_share"><fb:like href="http://americancaneselfdefense.com/22/power-foundations/" layout="box_count"></fb:like></span>]]></content:encoded>
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		</item>
		<item>
		<title>Cane Self Defense DVD &#8211; Snap, Crackle, POP.  Defense Against Grabs and Holds</title>
		<link>http://americancaneselfdefense.com/20/snap-crackle-pop/</link>
		<comments>http://americancaneselfdefense.com/20/snap-crackle-pop/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:42:28 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cdk instructor]]></category>
		<category><![CDATA[cdk student]]></category>
		<category><![CDATA[training with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=20</guid>
		<description><![CDATA[Learn how to break any grab or hold and apply devestating cane joint locks that will leave your attacker begging for mercy.]]></description>
			<content:encoded><![CDATA[<iframe id='view_player' name='view_player' src='http://www.maxcast.com/cdkvideos?full&videoID=178177' style='overflow:hidden; width:640px; height:480px;' frameborder=0 scrolling='no'></iframe><p><a href="http://americancaneselfdefense.com/wp-content/uploads/2010/09/SnapCracklePop.jpg" rel="lightbox[20]" title="SnapCracklePop"><img class="alignleft size-medium wp-image-2207" style="border-width: 2px; border-color: black; border-style: solid; margin: 4px;" title="SnapCracklePop" src="http://americancaneselfdefense.com/wp-content/uploads/2010/09/SnapCracklePop-238x300.jpg" alt="" width="143" height="180" /></a>Snap, Crackle and Pop is the 2nd DVD in the series.</p>
<p>Learn how to break any grab or hold and apply devestating cane joint locks that will leave your attacker begging for mercy.</p>
<p>Includes the trademark hand-to-hand translations for times you don&#8217;t have your cane with you. You&#8217;ll also learn the 12 strike/defend zones with hand-to-hand translations so you&#8217;re always prepared to defend/counter from any angle.</p>
<p>Learn form #2 which contains more practical self defense applications.</p>
<p>&nbsp;</p>
<fb:like href='http://americancaneselfdefense.com/20/snap-crackle-pop/' send='true' layout='box_count' show_faces='true' width='450' height='65' action='recommend' colorscheme='light' font='lucida+grande'></fb:like><span class="fb_share"><fb:like href="http://americancaneselfdefense.com/20/snap-crackle-pop/" layout="box_count"></fb:like></span>]]></content:encoded>
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		</item>
		<item>
		<title>Cane Self Defense DVD &#8211; Smashes Thrashes and Hits</title>
		<link>http://americancaneselfdefense.com/18/smashes-thrashes-and-hits/</link>
		<comments>http://americancaneselfdefense.com/18/smashes-thrashes-and-hits/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:41:51 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cane self defense dvds]]></category>
		<category><![CDATA[cane training dvds]]></category>
		<category><![CDATA[cdk instructor]]></category>
		<category><![CDATA[cdk student]]></category>
		<category><![CDATA[training with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=18</guid>
		<description><![CDATA[Smashes, Thrashes and Hits, Defense Against Strikes and Kicks is the 3rd DVD in the series. Here you&#8217;ll learn how to deal with all kinds of punches including &#8220;sucker punches&#8221; and attacks from behind. Of  course, you&#8217;ll learn the hand-to-hand translations of the same cane applications to make your repertoire complete. Robaina&#8217;s speed and precise [...]]]></description>
			<content:encoded><![CDATA[<iframe id='view_player' name='view_player' src='http://www.maxcast.com/cdkvideos?full&videoID=178178' style='overflow:hidden; width:640px; height:480px;' frameborder=0 scrolling='no'></iframe><p><a href="http://americancaneselfdefense.com/wp-content/uploads/2010/09/shaehes_thrashes.jpg" rel="lightbox[18]" title="cane self defense smashes-thrashes-hits"><img class="alignleft size-medium wp-image-2217" style="border-width: 2px; border-color: black; border-style: solid; margin: 4px;" title="cane self defense smashes-thrashes-hits" src="http://americancaneselfdefense.com/wp-content/uploads/2010/09/shaehes_thrashes-242x300.jpg" alt="" width="145" height="180" /></a>Smashes, Thrashes and Hits, Defense Against Strikes and Kicks is the 3rd DVD in the series.</p>
<p>Here you&#8217;ll learn how to deal with all kinds of punches including &#8220;sucker punches&#8221; and attacks from behind. Of  course, you&#8217;ll learn the hand-to-hand translations of the same cane applications to make your repertoire complete.</p>
<p>Robaina&#8217;s speed and precise flow will motivate you to pick up your cane and want to train!</p>
<p>Contains form #3 which features cane clearing to keep multiple attackers at bay and a unique can strangulation hold.</p>
<h3></h3>
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		</item>
		<item>
		<title>Cane Self Defense DVD, Slam&#8217;em! Cane Throws for the Street</title>
		<link>http://americancaneselfdefense.com/16/slemem-cane-throws/</link>
		<comments>http://americancaneselfdefense.com/16/slemem-cane-throws/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:41:16 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cdk instructor]]></category>
		<category><![CDATA[cdk student]]></category>
		<category><![CDATA[how to defend yourself with the cane]]></category>
		<category><![CDATA[training with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=16</guid>
		<description><![CDATA[Slam&#8217;em Cane Throws for the Stree is the 4th DVD in the series. Robaina covers this close range aspect of cane self defense like no one can. These rare (some never seen before) throws are not the high flying acrobatic cane throws associated with some martial arts. These throws are dynamic responses to street attacks. [...]]]></description>
			<content:encoded><![CDATA[<iframe id='view_player' name='view_player' src='http://www.maxcast.com/cdkvideos?full&videoID=178179' style='overflow:hidden; width:640px; height:480px;' frameborder=0 scrolling='no'></iframe><p><a href="http://americancaneselfdefense.com/wp-content/uploads/2010/09/CaneThrowForTheStreet.jpg" rel="lightbox[16]" title="CaneThrowForTheStreet"><img class="alignleft size-medium wp-image-2197" style="border-width: 2px; border-color: black; border-style: solid; margin: 4px;" title="CaneThrowForTheStreet" src="http://americancaneselfdefense.com/wp-content/uploads/2010/09/CaneThrowForTheStreet-240x300.jpg" alt="" width="144" height="180" /></a>Slam&#8217;em Cane Throws for the Stree is the 4th DVD in the series.</p>
<p>Robaina covers this close range aspect of cane self defense like no one can. These rare (some never seen before) throws are not the high flying acrobatic cane throws associated with some martial arts. These throws are dynamic responses to street attacks.</p>
<p>Ideally  you&#8217;d keep your attacker at a distance with your cane. If he somehow slips through into your &#8220;throwing range&#8221; he&#8217;ll get slammed!</p>
<p>Robaina&#8217;s skill in this series is unmatched and will motivate you to take your can training to new heights! Includes a bonus interview with Joe Robaina where he covers different topics of Cane-Do-Kai.</p>
<h3></h3>
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		</item>
		<item>
		<title>Cane Self Defense DVD, Cane Aconda, Cane Grappling</title>
		<link>http://americancaneselfdefense.com/13/cane-aconda-dvd/</link>
		<comments>http://americancaneselfdefense.com/13/cane-aconda-dvd/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:40:33 +0000</pubDate>
		<dc:creator>acsdboss</dc:creator>
				<category><![CDATA[Cane Training]]></category>
		<category><![CDATA[CDKInstructor]]></category>
		<category><![CDATA[CDKStudent]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[cdk student]]></category>
		<category><![CDATA[how to defend yourself with the cane]]></category>
		<category><![CDATA[training with the cane]]></category>

		<guid isPermaLink="false">http://americancaneselfdefense.com/?p=13</guid>
		<description><![CDATA[Cane Aconda is the 5th DVD in the Cane-Do-Kai series of DVD&#8217;s Once again, Robaina breaks new ground in cane self defense with this cane grappling presentation. The last thing you want is a big guy wrapping his arms around you and taking you to the ground. Learn how to use your cane to break [...]]]></description>
			<content:encoded><![CDATA[<iframe id='view_player' name='view_player' src='http://www.maxcast.com/cdkvideos?full&videoID=178180' style='overflow:hidden; width:640px; height:480px;' frameborder=0 scrolling='no'></iframe><p><a href="http://americancaneselfdefense.com/wp-content/uploads/2010/09/CaneAconda-dvd-cover.jpg" rel="lightbox[13]" title="CaneAconda-dvd-cover"><img class="alignleft size-medium wp-image-2191" style="border-width: 2px; border-color: black; border-style: solid; margin: 4px;" title="CaneAconda-dvd-cover" src="http://americancaneselfdefense.com/wp-content/uploads/2010/09/CaneAconda-dvd-cover-237x300.jpg" alt="" width="142" height="180" /></a>Cane Aconda is the 5th DVD in the Cane-Do-Kai series of DVD&#8217;s</p>
<p>Once again, Robaina breaks new ground in cane self defense with this cane grappling presentation. The last thing you want is a big guy wrapping his arms around you and taking you to the ground.</p>
<p>Learn how to use your cane to break out of these situations and apply cane chokes, headlocks and neck cranks that will make your opponent tap out or it&#8217;s lights out!</p>
<p>Learn the can &#8220;wrap around&#8221; method that renders your  gibber opponent&#8217;s &#8220;bum rush&#8221; ineffective allowing you to choke him out  standing!</p>
<p>Includes cane grappling applications.</p>
<h3></h3>
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