Power Foundations and Cane Conditioning is the 1st DVD in the series. Students will learn the training and conditioning methods that will develop speed, power and accuracy with the cane.
Includes cane maneuverability drills including double cane throws so you’re equally effective with either hand. Contains the “heart & soul” of the system- the Five Basic Power shots that will allow you to become a devastating cane wielder in just 30 minutes.
Learn the first form of the system, “The Power Shot Kata”. A short and sweet form that will make you brutally effective against most attacks.
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