Eat & Be Lean – Eat for Max Fat Loss

Eat and Be Lean was originally developed by Robaina Fitness in support of our Boot Camp fitness members, but we decided to make it available for all who have made cane self defense as part of their self defense of strategy. The bottom line is that you’re going to be getting a nice workout when you do your cane work so why not take advantage of this exercise your  getting by changing your metabolism to burn fat while you sleep, as well as develop lean muscle mass. The bottom line is that it allowing your body to become more lean will only make you more powerfully effective as cane self defense ninja.