Eat and Be Lean was originally developed by Robaina Fitness in support of our Boot Camp fitness members, but we decided to make it available for all who have made cane self defense as part of their self defense of strategy. The bottom line is that you’re going to be getting a nice workout when you do your cane work so why not take advantage of this exercise your getting by changing your metabolism to burn fat while you sleep, as well as develop lean muscle mass. The bottom line is that it allowing your body to become more lean will only make you more powerfully effective as cane self defense ninja.
Here’s What You Get with Eat and Be Lean
Eat and Be Lean is a digital course that is comprised of a work book in PDF you can download that explains the program in detail. As well you get nine separate videos where you get to see the Eat and Be lean concepts methodically and easily explained; you’ll know exactly what to do and why the program will work if you put it to use.